Celebrity trainer Jillian Michaels is still against the Keto Diet, doubling down on her post back in January about the fad diet.
“Ketosis is a state of medical emergency, so when the body becomes what is called ‘ketotic,’ your cells cannot function,” she said. “Your cells function optimally in a very specific pH.”
Michaels says that it’s more about making money than about helping people get to a healthy weight. Instead, Michaels insists you can achieve the same results by eating a diet of lean meat and fresh produce.
Has Keto worked for you? Do you agree or disagree with Jillian Michaels?