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Is Daylight Saving Time Making Us Fat?! I Knew It Wasn't The M&M's!

When you think of losing weight you think of your diet and exercise plan, right? Did you know that you also need to factor in your sleep plan?  We lost an hour the other day!  I just know I’m going to gain 57 lbs….. Sleeping can help prevent overeating AND help you burn calories while […]