Alcohol is nothing but empty calories, but if you choose to drink, there are some options that are better for you than others.

Nutritionists have identified a number of reasonable drink options that are around 100 calories. They include:

• • A standard 5-ounce serving of sparking white wine, a dry wine or a “spritzer,” which is wine and club soda mixed.
  • A 12-ounce serving of light beer.
  • A 1.5-ounce serving of tequila, rum or vodka with soda water, low-calorie tonic or low-calorie soda.
  • Canned hard seltzer or hard kombucha.
• • Of course, nutritionists also stress moderation when drinking.
  • How many drinks do you have a week?